Tue, Feb 16|
A Beginner's Guide to Intuitive Eating
Join this 2-hour Master Class to learn how to ditch the food rules & find peace in your body!
Time & Location
Feb 16, 2021, 6:00 PM – 8:00 PM
About the Event
- Discover the true dangers of dieting and why Intuitive Eating (IE) is different. What is it and can it really help you?
- Learn how food rules are weighing you down and how you can FINALLY jump off the diet hamster wheel and start playing by your own rules.
- Understand what it means to feel "food and body free" (and why they must co-exist).
- What is a positive body image? And how do you get it?
During this 2-hour, live Master Class, we will dive deep into 2 main areas of Intuitive Eating - Food Freedom & Body Freedom.
- How & Why to Break Up With Dieting
- Benefits & Principles of Intuitive Eating
- No Stress...Eating Should Be Easy!
- Overcoming Food Fears
- Breaking Down Body Image Beliefs
- 3 Step Method to a Better Body Image
- Re-Connecting to Your Humanness
- Overcoming Objectification
Beginner's Guide to IE
2-Hour Virtual Master Class - $10 to reserve your seat!