Tue, Feb 16 | Zoom

A Beginner's Guide to Intuitive Eating

Join this 2-hour Master Class to learn how to ditch the food rules & find peace in your body!
Registration is Closed

Time & Location

Feb 16, 6:00 PM – 8:00 PM
Zoom

About the Event

  • Discover the true dangers of dieting and why Intuitive Eating (IE) is different. What is it and can it really help you?
  • Learn how food rules are weighing you down and how you can FINALLY jump off the diet hamster wheel and start playing by your own rules.
  • Understand what it means to feel "food and body free" (and why they must co-exist).
  • What is a positive body image? And how do you get it?

During this 2-hour, live Master Class, we will dive deep into 2 main areas of Intuitive Eating - Food Freedom & Body Freedom.

Food Freedom

  • How & Why to Break Up With Dieting
  • Benefits & Principles of Intuitive Eating
  • No Stress...Eating Should Be Easy!
  • Overcoming Food Fears

Body Freedom

  • Breaking Down Body Image Beliefs
  • 3 Step Method to a Better Body Image
  • Re-Connecting to Your Humanness
  • Overcoming Objectification
Tickets
Price
Quantity
Total
  • Beginner's Guide to IE
    $10
    $10
    0
    $0
Total$0

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