A Beginner's Guide to Intuitive Eating (IN-PERSON)

You are registering for the IN-PERSON option. You will receive a ticket after registration that you will be required to present upon arrival to the studio. In-studio seating is limited. Tickets will be given on a first-come, first-serve basis.

I hope you're excited about this amazing Masterclass, where you will:

• Discover the true dangers of dieting and why Intuitive Eating (IE) is different. What is it and can it really help you?
• Learn how food rules are weighing you down and how you can FINALLY jump off the diet hamster wheel and start playing by your own rules.
• Understand what it means to feel "food and body free" (and why they must co-exist).
• What is a positive body image? And how do you get it?

During this live Master Class, we will dive deep into 2 main areas of Intuitive Eating - Food Freedom & Body Freedom.

Food Freedom

• How & Why to Break Up With Dieting
• Benefits & Principles of Intuitive Eating
• No Stress...Eating Should Be Easy!
• Overcoming Food Fears

Body Freedom

• Breaking Down Body Image Beliefs
• 3 Step Method to a Better Body Image
• Re-Connecting to Your Humanness
• Overcoming Objectification

Event Agenda:

6:45 pm: All participants arriving or logging into Zoom

7:00 pm: Prompt event start!

8:30 pm: Event wrap up

8:30 pm - 9:00 pm: OPTIONAL Q&A portion