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Mon, May 03



A Beginner's Guide to Intuitive Eating (ZOOM ACCESS ONLY)

Online Access Only (Zoom) - Join this live Masterclass to learn how to ditch diets & find peace in your body!

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A Beginner's Guide to Intuitive Eating (ZOOM ACCESS ONLY)
A Beginner's Guide to Intuitive Eating (ZOOM ACCESS ONLY)

Time & Location

May 03, 2021, 7:00 PM – 8:30 PM EDT


About the Event

You are registering for the ZOOM event access. You will receive a Zoom link after registration. You will NOT be attending in-studio and will access the Masterclass online.

I hope you're excited about this amazing Masterclass, where you will:

  • Discover the true dangers of dieting and why Intuitive Eating (IE) is different. What is it and can it really help you?
  • Learn how food rules are weighing you down and how you can FINALLY jump off the diet hamster wheel and start playing by your own rules.
  • Understand what it means to feel "food and body free" (and why they must co-exist).
  • What is a positive body image? And how do you get it?

During this live Master Class, we will dive deep into 2 main areas of Intuitive Eating - Food Freedom & Body Freedom.

Food Freedom

  • How & Why to Break Up With Dieting
  • Benefits & Principles of Intuitive Eating
  • No Stress...Eating Should Be Easy!
  • Overcoming Food Fears

Body Freedom

  • Breaking Down Body Image Beliefs
  • 3 Step Method to a Better Body Image
  • Re-Connecting to Your Humanness
  • Overcoming Objectification

Event Agenda:

6:45 pm: All participants arriving or logging into Zoom

7:00 pm: Prompt event start!

8:30 pm: Event wrap up

8:30 pm - 9:00 pm: OPTIONAL Q&A portion





  • Beginner's Guide to IE


    2-Hour Virtual Master Class (Zoom Access)






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